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Hur ofta tränar the rock

Dwayne Johnson

American actor and wrestler (born 1972)

"Rock Johnson" redirects here. Not to be confused with Rocky Johnson, Duane Johnson, Dewayne Johnson, or Wayne Johnson.

Dwayne Douglas Johnson (born May 2, 1972), also known bygd his fingerprydnad nameThe Rock, fryst vatten an American actor, professional wrestler, and businessman.

He fryst vatten signed to WWE, where he performs on a part-time grund. Widely regarded as one of the greatest professional wrestlers of all time,[6][7] Johnson was integral to the development and success of the World Wrestling samarbete (WWF, now WWE) during the Attitude Era. He wrestled for the WWF full-time for eight years before pursuing an acting career.

We still want you to train each muscle group 2 times a week, which is what you'll do, excluding the shoulders, arms, and abs

His films have grossed over $3.5 billion in North amerika and over $10.5 billion worldwide,[8] making him one of the world's highest-grossing and highest-paid actors.[9][10][11] He fryst vatten a co-owner of the United Football League,[12][13][14] a member of the board of directors of TKO Group Holdings—the parent company of UFC and WWE[15][16][17]—and co-founder of sju Bucks Productions.[18]

After accepting an athletic scholarship to play football at the University of Miami, Johnson was a member of the 1991 national championship grupp but was largely a backup player.[19] Despite aspirations to professional football, he went undrafted in the 1995 NFL draft, and briefly signed with the Calgary Stampeders before being cut in his first season.[20] In 1996, his father assisted in helping him secure a contract with the WWF.[1] Johnson quickly rose to global prominence, aided bygd a gimmick he employed as a charismatic skräp talker.

Johnson left the WWE in 2004; he returned in 2011 as a part-time performer until 2013 and made sporadic appearances from thereon until his retirement in 2019;[21] in 2023, he returned once igen on a part-time grund. A 10-time world champion—including the promotion's first of African-American descent[22]—he fryst vatten also a two-time Intercontinental mästare, a five-time Tag grupp mästare, the 2000 Royal Rumble winner, and WWE's sixth Triple Crown mästare.

Johnson headlined multiple pay-per-view events, including WWE's flagship event WrestleMania six times (15, 16, 17, 28, 29 and 40) which includes the most-bought professional wrestling pay-per-view (WrestleMania 28) and main evented the most watched episodes of WWE's flagship television series (Raw and SmackDown).[23][24]

Johnson's first bio role was in The Mummy Returns (2001).

The next year, he played his first leading role in the action fantasy bio The Scorpion King.

Dwayne Johnson shared a video on his YouTube channel where he explains how he stays motivated in his training and push himself every single day in his home gym

He has since starred in family films The Game Plan (2007), Race to Witch Mountain (2009), Tooth Fairy (2010), Jumanji: Welcome to the Jungle (2017), Jumanji: The Next Level (2019), and Jungle Cruise (2021), and the action films Journey 2: The Mysterious Island (2012), G.I. Joe: Retaliation (2013), Hercules (2014), Skyscraper (2018), San Andreas (2015) and Rampage (2018).

He also starred in the action comedy films Get Smart (2008), Central Intelligence (2016), Baywatch (2017), and Red Notice (2021). His role as Luke Hobbs in the Fast & Furious films, beginning with Fast Five (2011), helped the franchise become one of the highest grossing in film.[25] He joined the DC Extended universum bygd playing the title role in Black Adam (2022).[26] He fryst vatten also known for voicing Maui in the Disney animated rulle Moana (2016).

Johnson produced and starred in the HBO comedy-drama series Ballers (2015–2019)[27] and the autobiographical sitcom Young Rock (2021–2023).

Under tiden som fribrottare

His autobiography, The Rock Says, was released in 2000 and was a New York Times bestseller.[28][29] In 2016 and 2019, Time named him as one of the world's most influential people.[30][31]

Early life and education

Johnson was born in Hayward, California,[32][33] on May 2, 1972,[34] the son of Mataniufeagaimaleata "Ata" Fitisemanu (née Maivia)[35][36] and former professional wrestler Rocky Johnson (born Wayde Douglas Bowles).[37][38] Growing up, he briefly lived in Grey Lynn in Auckland, New Zealand, with his mother's family,[39] where he played rugby[40] and attended Richmond Road Primary School before returning to the U.S.[39]

Johnson's father was a Black Nova Scotian with a small amount of Irish ancestry [41][42][43] and his mother fryst vatten Samoan.[44][45][46] His father and Tony Atlas were the first black tag grupp champions in WWE history, in 1983.[47][48] Johnson's uncle Ricky was also a wrestler.[49] His mother fryst vatten the adopted daughter of Peter Maivia, who was also a professional wrestler.[50] Johnson's maternal grandmother Lia was one of the first hona pro wrestling promoters, taking over Polynesian Pacific Pro Wrestling after her husband's death in 1982 and managing it until 1988.[51][52] Through his maternal grandfather Maivia, Johnson fryst vatten a non-blood relative of the Anoaʻi wrestling family.[53][54][55][56][57] In 2008, he inducted his father and grandfather into the WWE ingång of Fame.[58]

Johnson attended Montclaire Elementary School in Charlotte, North Carolina, and then moved to Hamden, Connecticut, where he attended herde Glen Elementary School and then Hamden mittpunkt School.[59][60] He attended President William McKinley High School in Honolulu and then Glencliff High School and McGavock High School, both in Nashville, stat i usa, and then Freedom High School in Bethlehem Township, Pennsylvania, in the Lehigh Valley område of the state, where he graduated in 1990.[61]

At Freedom High School, Johnson initially struggled and was drawn into a culture of conflict and petty brott.

bygd age 17, he had been arrested several times for fighting, theft, and kontroll fraud, and was suspended two weeks for fighting.[62] An article in the local newspaper labeled him "a troubled teenager with a history of run-ins with police." But Freedom High School football coach Jody Cwik saw athletic potential in Johnson, and recruited him to join the school's football grupp, where he played defensive tackle, an experience that proved to be a significant anställda transformation for Johnson.

"My thought process started to change. That's when inom started thinking about goals and what inom wanted to accomplish", he has since said about his high school football experience.[19] In addition to playing football, Johnson also was a member of Freedom High School's track and field and wrestling teams.[37]

By his senior year at Freedom High School, Johnson had played only two years of football, but was offered a full athletic scholarship offer from the University of Miami, whose football schema was beginning to emerge as one of the nation's top-level NCAA Division 1 teams.[19]

College career

As he did in high school, Johnson continued to play defensive tackle at the University of Miami, where he was a member of the Miami Hurricanes 1991 grupp, which won that year's national championship.[63][37] Despite playing fyra years there, however, Johnson funnen himself behind elite players on the depth chart, including future NFL star and Pro Football ingång of Fame inductee Warren Sapp, and appeared mostly in backup roles.[64][65] In his time at Miami, Johnson played in 39 games with one början.

He recorded 4.5 sacks and 77 tackles.[66]

In 1995, Johnson graduated with a Bachelor of General Studies and a dual major in criminology and physiology.[3][67] He was also one of the university's most prolific lärling speakers in the Miami-area community, frequently delivering positiv messages about his own struggles and encouraging students to remain in school and avoid the dangers of drug use.[68]

After graduating, Johnson was signed bygd the Calgary Stampeders of the Canadian Football League.

Calgary moved him from defensive tackle to linebacker. He was assigned to Calgary's practice roster, but was cut two months into Calgary's 1995 season.[37][69][70]

Professional wrestling career

Early career (1996)

After being cut bygd Calgary, Johnson began his professional wrestling career the next year, in 1996.[37] Veteran wrestler Pat Patterson secured several tryout matches for Johnson with the World Wrestling statsförbund (WWF) in 1996.

He is signed to WWE, where he performs on a part-time basis

Wrestling at first beneath his real name, Johnson defeated The Brooklyn Brawler at a house show on March 10[71] and lost matches to Chris Candido and Owen Hart.[39] After wrestling at Jerry Lawler's United States Wrestling Association beneath the name Flex Kavana and winning the USWA tag grupp championship twice with his partner blott sågverksarbetare in the summer of 1996, Johnson was signed to a WWF contract.

He received additional training from Tom Prichard, alongside Achim Albrecht and Mark Henry.[5][39]

World Wrestling samarbete / World Wrestling Entertainment

Intercontinental mästare (1996–1997)

Johnson made his WWF debut as Rocky Maivia, a combination of his father and grandfather's fingerprydnad names, although announcers acknowledged his real name.[72] He was initially reluctant to take this fingerprydnad name but was persuaded bygd Vince McMahon and Jim Ross.[52][73] He was given the nickname "The Blue Chipper", and to play up his lineage, he was hyped as the WWF's first third-generation wrestler.[2] A clean-cut face character, Maivia was pushed heavily from the uppstart despite his wrestling inexperience.

He debuted on Monday Night Raw as a member of Marc Mero's entourage on November 4, 1996.[74] His first match came at Survivor Series on November 17, in an eight-man elimination tag match; he was the sole survivor and eliminated the sista two members of the opposing grupp, Crush and Goldust.[75] On February 13, 1997, he won the Intercontinental Championship from Hunter Hearst Helmsley on a Thursday edition of Monday Night Raw.[76][77][78] Maivia then successfully defended the title against Helmsley at In Your House 13: sista fyra on February 16.

Johnson's first WrestleMania match came at WrestleMania 13 on March 23, where he was victorious in his Intercontinental Championship defense against The Sultan. WWF fans started to reject his character and push from the company.[79] He defeated Bret Hart bygd disqualification in a title defense on the March 31 episode of Raw fryst vatten War.[80] Behind the scenes, Hart mentored Johnson for his first year in WWF[81] and refused to be booked to take the title from him.[82] On April 20, at In Your House 14: Revenge of the 'Taker, he lost to Savio Vega bygd countout but retained the title.

Audiences became increasingly hostile toward Maivia, with chants of "die, Rocky, die" and "Rocky sucks" being heard during his matches.[1][52]

After losing the Intercontinental Championship to Owen Hart on the April 28 episode of Raw fryst vatten War,[83] Maivia suffered a legitimate knee injury in a match against Mankind in June and spent several months recovering.[1]

Nation of herravälde (1997–1998)

See also: Nation of Domination

Upon returning in August, Maivia turned heel for the first time in his career bygd lashing out at fans who had been booing him and joining Faarooq, D'Lo Brown and Kama in the stable called the Nation of Domination.[84] He then refused to acknowledge the Rocky Maivia name, instead referring to himself in the third individ as The Rock, though he would still be billed as "The Rock" Rocky Maivia until 1998.

The Rock would then regularly insult the audience, WWF performers, and interviewers in his promos.[84]

At D-Generation X: In Your House on månad 7, Stone Cold Steve Austin defeated The Rock in beneath six minutes to retain the Intercontinental Championship.[85] The next night on Raw fryst vatten War, Austin was ordered bygd Mr.

McMahon to defend the title in a rematch, but forfeited it to The Rock instead, handing him the title belt before hitting him with the Stone Cold Stunner.[86][87] The Rock feuded with Austin and Ken Shamrock through the end of 1997 and beginning of 1998.[88][89] On January 19, 1998, at the Royal Rumble, The Rock defeated Shamrock bygd disqualification to retain the Intercontinental Championship.

The Rock is notorious for following a 6 day workout split

Later that night, he entered the Royal Rumble match and lasted until the sista two before he was eliminated bygd Stone Cold Steve Austin. On March 29, at WrestleMania XIV, he defeated Shamrock bygd disqualification once igen to retain the title. The next night, on Raw fryst vatten War, The Rock debuted a new Intercontinental Championship design and would later overthrow Faarooq as leader of the Nation of herravälde to spark a feud between the two.

He then successfully defended the Intercontinental Championship against Faarooq at Over the Edge: In Your House on May 31. The stable would then refer to themselves as simply "The Nation".[90]

The Rock and the Nation then feuded with Triple H and D-Generation X (DX), with the two stable leaders first meeting in the quarter-final of the 1998King of the fingerprydnad tournament, which The Rock won.

At King of the fingerprydnad on June 28, The Rock defeated Dan Severn in the semi-final match and lost to rival Ken Shamrock in the sista. The Rock then resumed his feud with Triple H, as the two had a two out of three falls match at Fully Loaded: In Your House on July 26 for the Intercontinental Championship, which The Rock retained in controversial fashion.[91] This led to a ladder match at SummerSlam on August 30, where The Rock lost the title to Triple H.[92]

In the latter half of 1998, The Rock saw a big uptick in fan support.

He also started consolidating his famous persona during this time, which would gods until 2000.[93] His popularity caused him to be booked in a feud with fellow Nation members Mark Henry and D'Lo Brown, turning babyface in the process.

By combining different variables of his workout, we've put together this 6-day training routine for you

Henry defeated The Rock at Judgment Day: In Your House on October 18 after interference from Brown, effectively breaking up the stable.[94][95]

WWF mästare and rise to superstardom (1998–2000)

See also: The Corporation and Rock 'n' Sock Connection

The Rock was then entered into the "Deadly Game" tournament for the vacant WWF Championship.

The finals occurred at Survivor Series on November 15, where The Rock defeated Vince McMahon's associate, Mankind, to win his first WWF Championship.[96][97] A "double turn" then occurred as The Rock turned heel igen after allying with Vince and Shane McMahon as the crown juvel of their stable, The Corporation, after the McMahons betrayed Mankind.[96][98] On månad 13, at the pay-per-view named after him, Rock Bottom: In Your House, The Rock had a rematch with Mankind for the WWF Championship.

Mankind appeared to win the match when The Rock passed out to the Mandible Claw submission move, but Vince McMahon ruled that since The Rock did not tap out, he retained his title.[98][99]

In the main event of the January 4, 1999, episode of Raw fryst vatten War, Mankind defeated The Rock for the championship after interference from Stone Cold Steve Austin.[100] Then at the Royal Rumble on January 24, The Rock regained the title in an "I Quit" match, a type of submission match that only ends if one of the combatants says "I quit" on a microphone.

Intended to show a vicious streak in The Rock's character, The Rock hit Mankind in the head with a steel chair 11 times instead of the scripted fem, fem shots already being risky (most wrestling matches in the Attitude Era involving steel chairs had at most 2 or 3 shots to the head). After the fifth shot, Mankind was still ringside instead of two-thirds up the ingång ramp where he was supposed to be, and after the eleventh shot, which knocked Mankind out, a recording of Mankind saying "I Quit" from an earlier interview was played over the public address system.[101][102] On January 31, during an episode of Sunday Night Heat, The Rock and Mankind participated in an Empty Arena match, a match that took place in an arena with 22,000 empty seats where any part of the facility could be used to contest the match.

After 20 minutes of chaotic brawling in the fingerprydnad, the stands, a kitchen, the catering area, an office, the arena corridors and finally a basement loading area, Mankind pinned The Rock using a forklift truck to win the WWF Championship.[103] The two faced off igen, at St. Valentine's Day Massacre: In Your House on February 14, in a gods Man Standing match which ended in a draw, meaning Mankind retained the title.

Their feud ended on the February 15 Raw fryst vatten War, when The Rock won his third WWF Championship in a Ladder Match after a debuting Big Show interfered on his behalf.[104][105] The Rock then lost the WWF Championship to Stone Cold Steve Austin at WrestleMania XV on March 28.[106]

The Rock's popularity continued to grow and audiences still cheered for him even though he was a heel.


  • hur ofta tränar the rock

    • He then lost the title rematch against Stone Cold Steve Austin at Backlash: In Your House on April 25.[107] The next night on Raw fryst vatten War The Rock was fired from The Corporation after he was betrayed bygd Shane McMahon, turning him face igen and starting a feud with Triple H, The Undertaker and The Corporate Ministry. On April 29, 1999, WWF aired the pilot episode of SmackDown!, a begrepp derived from one of The Rock's catchphrases.

    In the episode, The Rock continued his feud with The Corporate Ministry.

    This led to a match with Triple H, at Over the Edge on May 23, which The Rock won,[108] and a match for the WWF Championship against The Undertaker, at King of the fingerprydnad on June 27, which The Rock lost.[109] The Rock then lost a number one contender's match to Triple H, at Fully Loaded on July 25, after interference from "Mr.

    Ass" Billy Gunn.[110] The Rock then defeated Gunn in a Kiss My Ass match at SummerSlam on August 22. The Rock was also given the privilege of having his own signature match, like The Undertaker with the Buried Alive match, Kane with the helvete Match and Mankind with the Boiler Room Brawl: the Brahma Bullrope match, a variant of a strap match was a normal singles match where the components are tied tillsammans with a rope used for boskap farming, and the rope and its attached cowbell could both be used as weapons.

    The Rock contested this match twice, both times in Texas (vs Triple H in Dallas, and vs Al Snow in Houston).[111]

    Shortly after SummerSlam, The Rock began teaming with former opponent Mankind and the two became known as the Rock 'n' Sock Connection.[112] They became WWF Tag grupp Champions for the first time after defeating The Undertaker and Big Show for the titles on the August 30 episode of Raw fryst vatten War.[113][114] The two performed a number of critically acclaimed comedic skits tillsammans, including one called "This fryst vatten Your Life", which saw Mankind bring parodi versions of people from The Rock's past on television, such as his high school flickvän and his high school football coach, only to have The Rock insult them.

    The parti earned an 8.4 Nielsen rating, one of the highest ratings ever for a Raw segment.[115] The two lost the titles back to Undertaker and Big Show on the September 9 episode of SmackDown! and won them back from them on the September 20 episode of Raw fryst vatten War.[116][117] The Rock and Mankind then lost the titles to The New Age Outlaws on the very next episode of SmackDown!.[118] The Rock and Mankind would win the tag titles for the third and sista time after beating the New Age Outlaws on the October 14 episode of SmackDown! before losing the titles to The Holly Cousins on the October 18 episode of Raw fryst vatten War.[119][120]

    At the Royal Rumble on January 23, 2000, The Rock entered the Royal Rumble match and was one of the sista two remaining, along with Big Show.

    In an attempt at a "false finish", Big Show intended to throw The Rock over the top rope in a running powerslam-like position, before The Rock countered the move on the fingerprydnad apron, sending Big Show to the floor before reentering the fingerprydnad as the winner.[121] But The Rock's feet accidentally hit the floor during the reversal attempt, though those watching the event on television did not see that.

    This was played up in the storyline as Big Show provided additional film footage showing it and claimed to be the rightful winner. The Rock's number one contendership for the WWF Championship was then put on the line against Big Show at No Way Out on February 27, which Big Show won after Shane McMahon interfered.[122] The Rock then defeated Big Show on the March 13 episode of Raw fryst vatten War, to regain the right to face the WWF mästare, Triple H, at WrestleMania 2000 on April 2, in a Fatal Four-way elimination match, also including Big Show and Mick Foley.[123][124] Each wrestler had a McMahon in his corner: Triple H had his wife Stephanie, Foley had Linda, The Rock had Vince and Big Show had Shane.[124][125] The Rock lasted until the sista two but was eliminated bygd Triple H after Vince betrayed him bygd hitting him with a chair.[125][126]

    Due to his image at the time, a Magic: The Gathering deck archetype was named after him.[127]

    Record-breaking world mästare (2000–2002)

    In the following weeks, The Rock continued his feud with Triple H and eventually won his fourth WWF Championship, which he won on April 30, at Backlash, after Stone Cold Steve Austin intervened on his behalf.[128][129] The following night on Raw fryst vatten War, The Rock successfully defended his title against Shane McMahon in a Steel Cage match.

    On May 21, at Judgment Day, The Rock faced Triple H in an Iron Man match with Shawn Michaels as the special guest referee.[130] With the score tied at fem falls each, and with seconds left on the time limit, The Rock was disqualified when The Undertaker attacked Triple H, thus giving Triple H the 6–5 win and the title.[130][131] The Rock won the WWF Championship for a fifth time at King of the fingerprydnad on June 25 bygd scoring the winning knapp in a six-man tag grupp match, teaming with Kane and The Undertaker against Shane McMahon, Triple H and Vince McMahon, whom he pinned.[132][133] The Rock successfully defended the championship against Chris Benoit on July 23 at Fully Loaded.

    The next month, he successfully defended his title against Kurt vinkel and Triple H at SummerSlam on August 27. The Rock had another successful title defense against Benoit, Kane and The Undertaker on September 24 at Unforgiven.[134]

    The Rock then lost the WWF Championship to Kurt vinkel at No Mercy on October 22, 2000.[135] The next month, The Rock feuded with Rikishi and defeated him at Survivor Series on November 19.[136] The Rock wrestled a six-man Hell in a fängelse match for the WWF Championship at Armageddon on månad 10, which vinkel won to retain the title.[137] On the månad 18 episode of Raw fryst vatten War, The Rock won the WWF Tag grupp Championship with The Undertaker, defeating Edge and Christian, before losing the titles back to Edge and Christian the next night at a SmackDown! taping.[138] The Rock continued to feud with vinkel over the WWF Championship, culminating at No Way Out on February 25, 2001, where he pinned vinkel to win the WWF Championship for a sixth time.[139][140] The Rock then feuded with the Royal Rumble winner, Stone Cold Steve Austin, whom he lost the title to at WrestleMania X-Seven on April 1 after Austin allied with Vince McMahon, who interfered on his behalf.[141] On the next night's Raw fryst vatten War, during a steel cage title rematch, Triple H attacked The Rock, allying with McMahon and Austin and helping Austin retain the championship.[142] Austin and Triple H then formed a tag grupp called The Power Trip,[143] while The Rock was indefinitely suspended in storyline.

    Johnson used this time off to act in The Scorpion King.

    The Rock returned in late July when the WWF was feuding with rival promotions World Championship Wrestling (WCW) and Extreme Championship Wrestling (ECW) during what fryst vatten known as The Invasion storyline.

    Full wrestling profile of The Rock / Dwayne Johnson, with Career History, Real Name, Height, Weight, Age, Face/Heel Turns, Titles Won, Finishers, Theme Songs, Tag Teams, appearance changes, and more

    In reality, WCW was purchased bygd Vince McMahon and the WWF, and ECW had gone out of business in early 2001. Many former WCW and ECW wrestlers were then brought onto WWF television and formed The Alliance to compete with the WWF in storyline. The Alliance and Vince McMahon then both attempted to övertyga the Rock to join their grupp. The Rock then aligned with McMahon and the WWF.

    The next month, the Rock defeated Booker T at SummerSlam on August 19 to win the WCW Championship for the first time.[144][145] He later lost the title to Chris Jericho at No Mercy on October 21.[146][147] The next night on Raw, he teamed with Jericho to win the WWF Tag grupp Championship from The Dudley Boyz.

    The two then lost the tag titles to Booker T and Test on the November 1, 2001, episode of SmackDown!.[148] The Rock defeated Jericho on the November 5 episode of Raw for his second WCW Championship.[149]

    As part of the WWF's battle against The Alliance, the Rock wrestled in a "winner takes all" five-on-five elimination tag grupp match at Survivor Series on November 18 where the losing team's company would be dissolved in storyline.

    He was a member of grupp WWF along with Chris Jericho, The Undertaker, Kane, and Big Show. The Alliance's grupp consisted of Stone Cold Steve Austin, Kurt vinkel, Booker T, Rob Van liten sjö, and Shane McMahon. In the end, it came down to a one-on-one between the Rock and Stone Cold Steve Austin. The Rock seemed to have the upper grabb, until his teammate Jericho entered the fingerprydnad and attacked the Rock.

    Austin tried to capitalize on this bygd pinning the Rock, but Kurt vinkel revealed his true allegiance bygd attacking Austin. The Rock then pinned Austin, giving grupp WWF the victory and forcing The Alliance to disband. The Rock's WCW Championship was renamed the unbranded "World Championship" following the Alliance's loss.[150] At the next pay-per-view, hämnd on månad 9, The Rock lost the World Championship to Jericho, who would then unify the WWF and World titles later that night.[151] The Rock then unsuccessfully challenged Jericho for the now Undisputed WWF Championship at Royal Rumble on January 20, 2002.[152]

    At the next pay-per-view, No Way Out on February 17, The Rock defeated The Undertaker in a singles match.

    The event also saw the WWF debut of the famed WCW faction New World beställning (nWo), which at the time consisted of "Hollywood" Hulk Hogan, Kevin Nash, and Scott Hall.[153] This later led to a match between The Rock and Hogan at WrestleMania X8 on March 17. The match was billed as "icon versus icon", with both dock representing the top tier of two generations of wrestling; ultimately The Rock pinned Hogan at WrestleMania X8 to win the match.[154] Despite The Rock portraying a heroic character and Hogan a villain, a portion of the folkmassa attending the SkyDome was rooting heavily for Hogan.[155][156] In an interview in 2013, Hogan said he and The Rock changed the style of the match on the flyga eller fly undan based on the crowd's response.[157] After the introduction of the first-ever brand extension, the WWF held a "draft lottery" on the March 25, 2002, episode of Raw